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Bio-Synergy BCAA powder out is an advanced high performance & delicious blend of amino acids containing 5g of the Branched Chain Amino Acids (L Leucine, L Isoleucine and L Valine) and Beta Alanine, Taurine, Caffeine and Vitamin B6, making it one of the most advanced strength, endurance and energy supplements on the market.
Branched Chain Amino Acids (BCAAs) contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential amino acids as they cannot be synthesised in the body. BCAAs can be consumed throughout the day for or before, during and after workouts. You can increase the effectiveness of BCAAs by consuming with Vitamin B6, which is whey each serving contains 100% RDA.
In a study by the Journal of the International Society of Sports Nutrition in 2012, it was shown that BCAA administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained males. It seems likely that BCAA provided greater bioavailablity of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise.
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