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For boosting lean muscle mass, strength and power and as a means to improve both muscular endurance and reduce body fat as well as boost energy you can't go wrong with Creatine Plus Phase 1 & 2.
How to take Bio-Synergy® Creatine Plus
For the first five days, take five capsules five times per day with water (25 capsules total). On training days, take five capsules: one hour before training and then five capsules after. Take the other 15 capsules others evenly spread out throughout the day.
Take four capsules per day with water.
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