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Glutamine is an amino acid made by the body which circulates in blood as well as being stored in skeletal muscles. When the body’s immune system is placed under acute pressure, glutamine becomes essential for the continued running. L-Glutamine is a supplement for this essential building block of protein and stimulates the maintenance and growth of muscle mass.
Recommended: Take 5g (one 5ml measure) and mix with 300ml of water or fruit juice. On training days take one serving half an hour prior to exercise, one immediately after exercise and one before bedtime. On non-training days, take one serving three times daily, evenly spaced throughout the day.
|Per Serving (5g)|
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