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Protein is key in active individuals whether endurance, gym, lifestyle, individual or team based. Unlike carbohydrate which intake can vary day to day, protein intake must be consistent and never compromised.
There are thousands of proteins in our bodies, all of which perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function.
When strength training, the combination of lifting weights and protein intake is used to build new proteins, especially the contractile proteins. This repeated muscle damage and protein feeding results in muscle growth.
In relation to endurance performance, protein intake is equally as important. In this situation the stress of endurance exercise creates a signal to instruct our muscles to make new proteins involved in aerobic energy production.
PROTEIN20 is tested under the Informed Sport Certification programme.
Consume 1 bar as a high protein snack throughout the day or after exercise.
Excessive consumption may cause a laxative effect. Do not consume more than 2 bars per day. Store in a cool dry place away from direct sunlight. Keep out of reach of children. This product should not be used as a substitute for a varied and balanced diet.
|Chocolate Peanut||Double Chocolate Brownie||Vanilla Cheesecake|
|Per 100g||Per Bar (55g)||Per 100g||Per Serving (55g)||Per 100g||Per Bar (55g)|
|of Which Saturates (g)||8.9||4.9||8.7||4.8||8.8||4.8|
|of Which Sugars (g)||3.7||4.9||1||0.6||3.7||2|
|of Which Polyols||34||19||35||19||34||19|
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